Left On The Table No More – An Opportunity to Turn Our Lives Around
What are you leaving on the table year in - year out? What has your lifestyle and your systems have you leaving on the table? What is it that you know you want but...
Evolution of Mental Health Crisis
“It is no measure of health to be well adjusted to a profoundly sick society.” Krishnamurti. This is a short story on the evolution of mental health.
In August 2014, the Islamic State of Iraq...
Just Why You Need To Love Your Father A Little Bit More #FathersDay
His Grey's have grown
It hit me now as I lie down in this hospital beds how his face that was once all glowing is now creased with wrinkles. His eyeballs were swollen from lack...
An Open Letter To All Kenyans – Uko Na Thao Nitakurefund Next Week?
Taniua... Jameni
Si you know I'm Kenyan? (Nah, don't answer that, it's rhetorical).
So that means you know I know psychiatry is for mad people (potriz), right?
And, that I'm also well aware therapy is for rich...
Bildard Ligala and Mercy Jones Reign Supreme, Mr and Miss Westlands 2017
Pageantry has long been in the history of the modelling industry and various titles passed from one generation to another. In Kenya, particularly in Westlands, it was a down to business atmosphere at the...
Recipe: How to Prepare Spaghetti Sauce
SPAGHETTI SAUCE RECIPE
Prep Time: 15 Min
Cooking Time: 2 Hrs
Ingredients
400g minced lean beef
Green bell pepper (1)
One large round onion
3 cloves of garlic
2 medium sized carrots
One can of canned tomatoes (800g)
Tomato paste (70g)
Salt
Grounded oregano
Cooking oil
Method
Chop...
Fashion Events to look out for in 2018 – The Fashion Couture Affair
The Fashion Couture Affair is undoubtedly one of the best organized and among the highly ranked fashion events in Kenya going by our analysis in 2017 alone.
Only in its 3rd edition in December last...
Finding Your Purpose In Modeling, The Inspiration Behind Diana Mwendwa
Popularly known to her close followers as Mama Environment, Diana Mwendwa, a fourth year student of Environmental Science at Kenyatta University, broke the airwaves in the modeling industry after she was crowned the winner...
Glamour, Drama and Power; Mr and Miss Kabete 2017
Words cannot describe the level of creativity, authenticity and the kind of a beautiful show that was put up at the University of Nairobi’s Mr and Miss Kabete 2017/2018. The event, held on the 3rd...
Butter Lies Episode 1 – How I Caught Him Cheating!!
So here I am, the same situation I was 2 years ago...I had vowed never to love again. Never to accept lies and stupid favors from men again. But look where I am now..my...
