Thursday, November 20, 2025
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mental health crisis

Evolution of Mental Health Crisis

Featured Rose Sonnie -
0
“It is no measure of health to be well adjusted to a profoundly sick society.” Krishnamurti. This is a short story on the evolution of mental health. In August 2014, the Islamic State of Iraq...
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What comes into your mind when you think about rape in Kenya? The issue of rape has been a topic of discussion for so long, research showing that a girl or a boy, a man or a woman is raped everyday. Some of these rape survivors receive justice for these actions while some of them are left without justice and their abusers go freely. In any case, rape is painful and has tremendous effects on the survivor's life after the action. Everyone dreams of having sexual intercourse willingly and with the person they have romantic feelings with. This is because sex is not just about pleasure, its about attachment and becoming one with the other person. This is described as the best feeling ever. However the worst happens when one is forced to have sex without their consent. People tend to see the physical wounds and damage that rape causes to the survivor such as bleeding, physical wounds due to the harassment and many more. Unfortunately we fail to notice the emotional breakdown and mental suffering these survivor's go through. It is true not all wounds are visible and its the invisible wounds that hurt the most and cause the most damage.Emotionally rape survivors go through post traumatic stress including flashbacks and nightmares about the incident, severe and uncontrollable thoughts, they also go through depression involving sadness, feeling of hopelessness, unexplained crying and anxiety. The worst of all is suicidal thoughts and dissociation. Rape survivor's go through these emotional wounds without anyone noticing or seeing the internal suffering they go through. In addition to emotional suffering, rape survivor's also go through severe mental suffering due to the painful incident. The survivor's mentality about trusting others changes, they tend to see that everyone is an abuser and does not have good intentions about them. They also become angry and blame themselves for the incident. Due to the incident, rape survivor's tend to fear and feel vulnerable. No matter how strong the survivor's may seem, they can't help but feel helpless, in shock, numb, disoriented and the need to withdraw from others. The fact that these people feel this way doesn't mean they are weak but it means they are human and fighting it so they are strong. Different survivor's of rape in Kenya react differently to these wounds or pain. Some suppress them so no one notices and some react negatively to a point they may be called crazy or insane. They may develop a negative outlook about life and feel unworthy of a better life. This may lead to them trying using drugs and alcohol in a way to cope up with these overwhelming feelings. Some are seen to withdraw from others while others prefer sleeping and overworking to avoid feeling lonely. In a nutshell, survivors of rape in Kenya and globally face painful invisible wounds, and healing an invisible wound is the hardest. It requires love, patience, closure, understanding and the precious gift of time from the people that surround the survivor's for them to be whole again. Lastly to the survivor's, recovery will probably feel like you are getting worse, you will be anxious and fearful but its okay you are strong. You will think what will happen if I let go? How do I overcome? How do I become normal again? You should know its gets worse before it gets better and there is no disgrace in being a survivor of sexual violence. The rape tore you but it did not end you and you should show that surviving is beautiful.

The Invisible Wounds of Rape Survivors – End Rape in Kenya Campaign

Featured Grace Nyamvula -
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What comes into your mind when you think about rape in Kenya? The issue of rape has been a topic of discussion for so long, research showing that a girl or a boy, a...
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Top Model Peter Owino Talks Challenges Faced by Kenyan Models in the Fashion Industry

Featured Fotophreak Magazine -
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Fotophreak magazine continues to be your all time source of all the juice, news and what's happening in the East African Fashion Industry and beyond. Today, we speak to experienced runway model Peter Owino...
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Idah Aluoch Paxwear Swimwear Kenya

Top 10 Swimwear Fashion Designers in Kenya – Paxwear by Idah Aluoch

Featured Fotophreak Magazine -
8
What is in a swimwear? Why is it becoming increasingly important for social media users to have photos on their timeline taken at the beach or by the poolside? How often do you come...
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Now, I’m still alone – The Loner

Featured Robinson Okombe -
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In the morning, I was roaming. I was alone. Now, am still alone. Should I throw a stone? Right now am not alone. I have cold weather with me. But I am lonelier inside me. I am inside the house and I...
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Latest Laptop Reviews in Kenya – The ASUS Vivobook Pro 14x OLED N7400

Featured Fotophreak Magazine -
0
ASUS once again strives for greatness and delivers with the ASUS Vivobook Pro 14X OLED. This laptop allows you to bring your creative imagination into a realistic outlet. The ASUS Vivobook Pro 14X, allows...
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The grand event saw the crowning of Mr. Heritage International Kenya, Miss Heritage International Kenya, and Mrs. Heritage International Kenya, who will represent the nation in the upcoming Heritage International Pageant scheduled for 9th - 18th November 2024 on the international stage.

Heritage, Culture, and Kenya’s Legacy Galore at the Heritage Pageants Kenya 2024 Grand Finale

Featured Fotophreak Magazine -
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In a vibrant celebration of Kenya’s cultural richness and diversity, Heritage Pageants Kenya 2024, organized by Pamoja Voice Africa, concluded with spectacular success at the Nairobi Film Centre. This year’s theme, "Celebrating Culture, Promoting...
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2017 Award Season Trends; The Grammy’s and Much More

Featured Kiky Gatimu -
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You'll be surprised how most people have very little knowledge about or completely don't understand what the award season is all about! the Grammies, The Golden Globes, S.A.Gs, and the academy awards. The New...
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Wisgad Arts Kenya – Hyperrealism and Pencil Art in Nairobi Kenya

Featured Fotophreak Magazine -
0
The story of Wisgad Arts Kenya is one of resilience, patience, hard work, rediscovering one's potential, tapping into the inner strength and never giving up on your dream. Despite all the cruel challenges that...
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Fashion High Tea 2023 - Fotophreak Magazine

Nairobi Fashion Comes Alive With a Blend of Style, Luxury, and Elegance at the...

Featured Alice Nyaga -
2
Fashion and luxury have always been inseparable. The Fashion High Tea 2023 at Zen Garden in Nairobi, Kenya, was one such event that offered all of this and much more. The grand affair with...
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